Sports Medicine. Bones, Joints and Muscles. Strains , sprains , and contusions are common injuries in athletes. These injuries are similar, but involve different types of body tissue. Most of these injuries happen during sports or active play. But they can occur at any time.
A strain, sprain, or contusion can be painful. Ligaments are typically more elastic than tendons. There are two different types of ligament: white and yellow. White ligaments are rich in sturdy collagen fibers, which are not very elastic. Yellow ligaments contain more elastic fibers, which allow more movement. Ligaments are located at joints, whereas tendons provide the connection between muscle and bone that allows the muscles to move different parts of the body.
Ligaments and tendons can stretch or tear relatively easily. The symptoms of tendon and ligament injuries tend to be very similar. Tendon and ligament injuries are common. Several factors can increase the risk of injury, including:. Tendon injuries are relatively common, especially in people who play sports. A common sports injury is a strain, which is damage to a tendon or the muscle to which it connects. The injury can be very painful. Severe strains may take weeks or months to heal.
Trauma from falling or suddenly twisting a tendon can cause a strain. People who are inactive may be more vulnerable to strains, especially if they suddenly become active or experience muscle weakness because of inactivity. Tendinitis happens when a tendon becomes inflamed and irritated. Tendinitis can develop following trauma, such as a strain, but it is most commonly an overuse injury. People with tendinitis may notice that the area is painful, swollen, and warm to the touch.
Tendinosis is a type of tear that is similar to a strain, but it usually happens over many months or years because of overuse or incorrect athletic technique.
Subluxation happens when a tendon moves out of place. A person might hear a popping or snapping sound when it happens and then experience pain and weakness in the affected joint. Sometimes, the pain will come and go. Subluxation is more likely in people with certain genetic anatomical differences, but tendons can also snap out of place as a result of an injury.
Tendon ruptures can also occur. The result can be pain, swelling, bruising, and damage. Soft-tissue injuries are classified as the following:. A contusion bruise is an injury to the soft tissue often produced by a blunt force, such as a kick, fall, or blow. The result will be pain, swelling, and discoloration because of bleeding into the tissue. Treatment for contusions includes rest, ice, compression, and elevation R.
More serious contusions may need to be examined by a doctor. A sprain is a partial tear to a ligament and is often caused by a wrench or twist. Sprains often affect the ankles, knees, or wrists. The treatment for a sprain includes rest, ice, compression, and elevation R. If the ligament is completely torn, surgical repair may be necessary. Ligaments are fibrous, elastic bands of tissue that connect and stabilize the bones. Author Details. Nicole Bender. You may also like.
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