Stronger than ever after years in the biz and plenty of public ups and downs, Aguilera is determined to prove she's back on top.
Listen to Christina Aguilera's electro-thumping new single "Your Body" here! Well, based on the sexy music video for the first single, Xtina is definitely proving you don't have to be toothpick thin in order to be a powerhouse pop star. Check out more of Christina's best looks!
Skip to content. Las Vegas 15 mins ago. Back to Article. Purple Day would include foods such as blackberries, mulberries, purple cauliflowers, dark grapes, eggplant, purple cabbage, and plums. Yellow Day would include eating foods such as yellow zucchini, corn, yellow bell peppers, mature cheese, egg yolk, and honey. Christina told the US Weekly that she was not depriving herself at all, that she just limits the bad foods that she loves so much.
She chose to go with Garcinia Cambogia. She took these in the morning because they helped to increase her energy levels and also burn fat. Then in the evening, she would take a probiotic which was to help her body get rid of all the toxins and to increase her weight loss. There have been several claims made that Garcinia Cambogia extract helps with diabetes, ulcers, cancer, and constipation.
But its biggest claim to fame is that it helps to speed up weight loss, boost endurance and exercise levels, and reduce appetite. It makes sense, as the fruit contains a compound called hydroxycitric acid HCA that is known to inhibit an enzyme that helps the body to store fat. By this time, she had already lost 40 pounds and returned to The Voice in She gushed to everybody at The Voice how yoga had been ideal in helping to find herself in the time she had been away. With her new shape, she obviously was the talk of the town and she also said that with yoga [3] , once she had regained her inner focus, she found it much easier to not cheat on her diet.
Most yoga postures can be practiced while you are pregnant, and Christina enjoyed this during her pregnancy. She also hired a host of nutritionists as well as a daily yoga instructor to ensure that her diet and weight loss was always in check. This time around with her after-pregnancy extra weight, she worked harder and smarter, carrying on with her yoga while she was pregnant. For the 40 pounds that she had gained in her pregnancy that she wanted to lose, she made use of an calorie per day diet, still ensuring that it was high-protein, low-carb, and mostly consisting of chicken and veggies.
She says most of the weight loss came from all the working-out she did and sticking to her 1, calorie diet. Of course, at the time, she was still breastfeeding her daughter, so that helped as well, to burn up at least calories per day.
What looks good on one person might not look good on another body type. So far she had undergone two pregnancies; had suffered from one divorce, and had some major career ups and downs.
But tweaking her lifestyle and taking time off to destress and become mindful and focused helped to improve her mental and physical well-being. Alternatively, many people love to do intermittent fasting for their long-term weight loss goals. Remember that it is important to de-stress if you are stressed out like Christina was, and also drink plenty of water, and sleep well [4]. Being a pop icon and followed and commented on by fans all over the world, constantly being in the spotlight; does come with a price.
Most of the time, she has always been pictured as a slim, enticing personality, even though her life has seen plenty of ups and downs. It all started way back in already when she had her first baby and suddenly she had the other unwanted stress of gaining weight. This pushed her to lose weight and in , away from The Voice, and desperately needing to de-stress, she sent on a mission to lose weight again.
She looked so stunning afterward that people suspected on her return to The Voice that she had opted for surgery. Christina, with the help of proper diets, supplements, and yoga, lost a whopping 50 pounds , but what was also important was that she got her confidence back and reclaimed her pop icon status. And what has she got planned for ? Jane is a wellness specialist with a degree in community health. She has been a health educator for over 13 years and also loves testing and reviewing high-quality health products.
Written by Jane Summerfield January 29, She has plenty of accolades behind her too; five Grammy awards and a Latin Grammy Award. She says;. It was during her pregnancy that she started to gain weight. Women do! Carrying a living being in the belly, looking after its well-being, and hormonal ups and downs can lead to weight gain during and post-pregnancy. In , Christina Aguilera went on a diet and lost pounds for Burlesque. She needed to look the part, and she worked with celebrity trainer Tee Sorge to achieve the look.
However, Burlesque did not do well at the box office. This was a professional and a mini heartbreak. But what came next was totally personal. Divorce or any kind of heartbreak with a partner takes a toll on your emotional and physical health.
In , Christina and Bratman called it quits. She started to regain the weight she lost. What looks good on one person might not look good on another body type. I happen to be very confident in my own skin. It takes time to get to that place. Christina had not even recovered from her heartbreak when the opportunity to be a judge on The Voice came knocking.
She thought it was a wonderful opportunity and took it up. However, she was also trying to sell new music at the same time. With so many things on her plate, she did not pay attention to how she was feeling emotionally, which manifested itself physically. Her weight gain was constantly criticized. So I love that now I have a booty, and obviously I love showing my cleavage. In , Christina took a break from being a judge at The Voice and decided to take charge of her physical and mental health.
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